Looking For A Better Way To Get Up Out Of Bed Instead Of Getting On The Internet And Checking A New Hit Me: Finally Found It

A friend of mine taught me a cool technique recently. Instead of reaching for Fbook/email/Instagram first thing after the alarm goes off.

Step 1: Put down the cell phone after disarming the alarm.

Step 2: Take 10 deep, slow, mindful breaths.

Step 3: Focus on what you want to do this morning, visualize your ritual, consider the sequence, consider the significance of each action.

Try this one morning.
If it doesn't work for you I will gladly refund twice what you paid for this advice.